With this being said.. Don't give yourself excuses either. You can put pressure on yourself in a healthy way! Set goals and give yourself deadlines to meet, but reward yourself after. Give praise, it sounds silly, but tell yourself good job, in the end your opinion is the most important anyways.

You deserve to feel and be your best, so don't hate or break yourself down but try

 your hardest to be your best!

Remind yourself of the things you love about your body and mind. If your working on those good things you will find more and more things to love.

Weight really doesn't define you. I learned that quickly. You cant focus on a number or statistics of what other people think you should weigh for your age, height, and gender.

As long as you arent treating your body like a waste basket and you are always looking to improve and better yourself, not just in health aspects but as an all around person, then no one can tell you that you aren't good enough.

You is kind.

You is smart.

You is important.